Recently, CBD (cannabidiol) oil has become a widely used treatment for anxiety and stress relief. While research is still in the early stages of establishing whether CBD oil or other cannabis products are a medically viable treatment for anxiety, depression, and stress, many people who use these types of products have said that they felt an overall decrease in symptoms. As well, there are many traditional cultures who have been using hemp and marijuana plants to treat a wide variety of ailments for a long time.
In this article, we are going to explore exactly what anxiety is, how CBD oil affects our mind and body, and subsequently how it can be used as an effective treatment for anxiety.
What is Anxiety?
Anxiety is one of the most common problems people in today’s society are dealing with. In fact, a 2017 report released by the World Health Organization suggests nearly 264 million people are living with anxiety worldwide.
Anxiety can range in severity, but it generally characterized by restlessness and excessive worry. Everyone has likely felt it at some point in their life, for instance in situations where you have to speak in public, ask your boss for raise, or deal with a new, unknown environment. While this is completely normal, people dealing with chronic anxiety find that these feelings of stress and nervousness prevent them from leading a normal life. This can present itself in the form of social anxiety or panic disorders, through to post-traumatic stress disorder (PTSD) and agoraphobia.
These are very real conditions that have a significant impact on your mental health, as well as your physical health. Your body is constantly on high alert in case it needs to deal with these perceived threats, which wears you down over time. As a result, many people find themselves dealing with symptoms like fatigue, an inability to sleep, and panic attacks.
Traditional treatments for anxiety include things like medication, therapy, meditation, and even changes in diet. Medication is probably one of the most common options, though a lot of these pharmaceuticals come with unwanted side effects. Tranquilizers like Valium and Xanax can be highly addictive, and some people find they do not respond favorably to selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft. On the other hand, CBD oil is a more natural option that can help relieve anxiety symptoms in a safe and effective way.
What is CBD Oil and how does it work?
CBD stands for cannabidiol, of one the main cannabinoid found in the cannabis plant. Unlike THC (tetrahydrocannabinol), the other well-known cannabinoid, cannabidiol doesn’t have any psychoactive effects on the brain. This means you can’t get ‘high’ even if you get the dosage wrong.
However, CBD exerts several actions in the brain that explain why it is effective in treating anxiety. CBD oil directly impacts your CB1 receptors, and particular the 5-HT1A, which is a subtype of the serotonin receptor. Serotonin is a monoamine neurotransmitter and is a large contributor in the creation of feelings of well-being and happiness. Studies have found that CBD enhances 5-HT1A transmission, so in that way, it can affect your mood and relieve symptoms of anxiety, stress, and depression.
As well, the human body has a built-in system designed for processing cannabinoids. This system is called ‘the endocannabinoid system’ and it plays a major role in homeostasis, which is the body’s ability to maintain a healthy inner balance. In this way, CBD oil and other derivatives can regulate your mood, sleep, appetite, and in turn, the level of anxiety you experience. As sufferers of anxiety are aware, something as simple as getting a good night’s sleep can make all the difference in how your body reacts in stressful situations. CBD oil help you relax, and therefore allow you to rest easy.
Whether it comes in the form of capsules, pure CBD oil, CBD gummies, or other edibles, cannabidiol might just be the next breakthrough in mental health. Furthermore, some clinical trials have shown that CBD oil is effective for a wide range of conditions, including chronic pain, multiple sclerosis, and Alzheimer’s disease, as well depression, stress, and anxiety. Research has also indicated it can lower blood pressure and act as a natural anti-inflammatory supplement.
CBD Oil dosage and effects.
While CBD oil is a legal supplement that can help with a wide variety of different types of anxiety, determining the correct dosage can be tricky. This is because finding the right dose depends on a wide array of factors, from weight and age to the intensity of the symptoms.
However, you don’t have to worry about taking a dangerously high dose, since cannabidiol is a safe and non-psychoactive compound. While CBD oil for anxiety is completely safe, there are still some common side effects you may experience. At the extreme end, if you take too much you might start feeling a nauseous or dizzy, though generally nothing worse than that. If you experience these symptoms it indicates you need to lower the dose. Other common side effects include a dry mouth, changes in appetite, and changes in mood.
To can determine the ideal dose for you and your unique needs, start by consulting a medical professional or asking the manufacturer. Generally speaking, the recommendation is to start with a small dose over a few days and see how your body reacts. If you do not feel any positive effects, try a little more the next time. Remember that every person is different, so you need to take the time to find out what is right for you.
Can CBD Help Treat Anxiety?
From what the research that is available so far indicates, CBD is a good treatment option for anxiety. Whether taken you to take CBD oil in capsules, vapes, or edibles, it has the potential to help alleviate common symptoms of anxiety, stress, and depression. It is a natural alternative to medications and could work well for individuals as a compliment to other treatments like therapy or mediation. If you are suffering from mild or extreme anxiety, it is worth trying out to see how it can help you.